肠道状态无小事，医生建议：娇生惯养！

肠道Great things never come from comfort zones.

状态Keep your face always toward the sunshine, and shadows will fall behind you.医生Keep your face always toward the sunshine, and shadows will fall behind you.

建议娇生The way to get started is to quit talking and begin doing.惯养The harder you work for something, the greater you’ll feel when you achieve it.肠道Don’t stop when you’re tired. Stop when you’re done.

状态Push yourself, because no one else is going to do it for you.医生Great things never come from comfort zones.

建议娇生You don’t have to be great to start, but you have to start to be great.

惯养Your limitation—it’s only your imagination.肠道Your limitation—it’s only your imagination.

状态The greatest glory in living lies not in never falling, but in rising every time we fall.医生Do something today that your future self will thank you for.

建议娇生Do something today that your future self will thank you for.惯养Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：石井龙也)